WHAT YOU CAN EXPECT

ADJUST will aim to help you live your "happily EVEN after" through

  1. Community: meet other people like you—who are also ready to begin re-approaching how to "live happily EVEN after" with the help of the ADJUST.ed curriculum and coach-approach.

  2. Hopeful, solutions-based approaches designed to empower participants by improving clarity and custom-development of personal strategies to get through challenges & transitions.

  3. Lifestyle Design Coaching to help you build confidence, to explore new perspectives, and apply take-home practices to keep your momentum going toward your goals; no matter their size or focus.

  4. Practical tools & strategies meant for custom-building your "new normal," no matter what your unique goal, values, beliefs, and lifestyle choices may be.

  5. Opportunities to learn from reflecting on your own as well as others' shared experiences.

  6. Empathetic listening skill development (and support from your peers who are also practicing it for you!)

  7. Support to bolster your personal efforts in building your next-best life; celebrating your triumphs and encouraging reminders that you, and what you want, matter.

 

While ADJUST's program content has developed based on research and philosophies which include positive psychology, cognitive behavioral therapy, logotherapy, mindfulness, grief studies as well as other resources, training and traditions; ADJUST and its coaching & peer support are not to be considered therapy, counseling, nor consulting of any kind.

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©2018 by ADJUST Lifestyle Design. 

 

PLEASE NOTE: While ADJUST's program content, concepts, and techniques developed based on research and philosophies (ranging from positive psychology, cognitive behavioral therapy, logotherapy, mindfulness, grief studies, social science research, as well as countless other resources, training, and traditions), 
ADJUST Lifestyle Design, its coaching, and services are not to be considered therapy, counseling, nor consulting of any kind. 

Please seek the attention of a mental healthcare specialist and/or support groups, as needed.

 

ADJUST your course today. Learn how to navigate the "new normal" and design personalized strategies to make your "Happily EVEN After" Lifestyle (HEAL) your reality.
Call today: 267-627-4240