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New Year, New You: Clean Slate - 3 steps to create the life you want


ADJUST Lifestyle Design presents "New Year, New You: Clean Slate", a talk on why we fail at making lasting change and what we can do about it.

Coach Roz presents research on willpower, challenges, mindfulness based on findings in Positive Psychology, Cognitive Behavioral Therapy, Stoic philosophy.

3 steps to help you succeed in creating the life you want: https://youtu.be/QwoB7cAwOdU (Closed Captioning provided)

Recommended resources:

  • How to be a Stoic, Massimo Pigliucci

  • The Willpower Instinct, Kelly McGonigal

#mindfulness #overcomingobstacles #Stoicphilosophy #practices #PositivePsychology #willpower

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PLEASE NOTE: While ADJUST's program content, concepts, and techniques developed based on research and philosophies (ranging from positive psychology, cognitive behavioral therapy, logotherapy, mindfulness, grief studies, social science research, as well as countless other resources, training, and traditions), 
ADJUST Lifestyle Design, its coaching, and services are not to be considered therapy, counseling, nor consulting of any kind. 

Please seek the attention of a mental healthcare specialist and/or support groups, as needed.

 

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