New Year, New You: Clean Slate - 3 steps to create the life you want


ADJUST Lifestyle Design presents "New Year, New You: Clean Slate", a talk on why we fail at making lasting change and what we can do about it.

Coach Roz presents research on willpower, challenges, mindfulness based on findings in Positive Psychology, Cognitive Behavioral Therapy, Stoic philosophy.

3 steps to help you succeed in creating the life you want: https://youtu.be/QwoB7cAwOdU (Closed Captioning provided)

Recommended resources:

  • How to be a Stoic, Massimo Pigliucci

  • The Willpower Instinct, Kelly McGonigal

#mindfulness #overcomingobstacles #Stoicphilosophy #practices #PositivePsychology #willpower