ADJUST Lifestyle Design presents "New Year, New You: Clean Slate", a talk on why we fail at making lasting change and what we can do about it.
Coach Roz presents research on willpower, challenges, mindfulness based on findings in Positive Psychology, Cognitive Behavioral Therapy, Stoic philosophy.
3 steps to help you succeed in creating the life you want: https://youtu.be/QwoB7cAwOdU (Closed Captioning provided)
How to be a Stoic, Massimo Pigliucci
The Willpower Instinct, Kelly McGonigal