Recent Posts



No tags yet.

How does this resonate with you?

Earlier today, I stumbled upon a video of a poet--Sabrina Benaim, whose works I'm not yet familiar with--reading these words:

I am feeling better.

So I say good morning,

and mean it... and that's a big deal.

Yes, today is a good morning

to exhale,

to feel joy,

with the release of a breath I no longer need to be holding.

I am not alone because I feel alone.

I am not alone because I feel alone.

I am not alone because I feel alone with company.

When I look in the mirror

I will find a reflection of the gifts I am withholding from myself.

Light hits everything at a different angle.

I will make it a habit of tilting my head.

When the sadness waterfalls

I will let the salt cleanse the wounds I cannot see.

I will let dance parties be the hospitals I heal in.

If I need more help I will let the people offering help me.

If I need more help I will let the medication help me.

I forgive my body for being a machine after all.

I forgive my memory for being the cupboard door that will continue to pop ajar no matter how many times I push it shut.

I forgive myself.

Even if I am the last person I want to forgive.

Wherever I have come from,

Wherever I am going,

I will remember the present as the only place to start.

Today is a good day

to wake up and be great

and have gratitude

for the restless pump of a heart

for the way it does not know how to hold back

I will exhale and I will begin to do the same.

Do her words resonate with you, too?

I'd love to hear from you--what poems, songs, books, or quotes speak to you?

#depression #creativeexpression #overcomingobstacles #memories #griefmourning

  • meetup-gray-icon

©2018 by ADJUST Lifestyle Design. 


PLEASE NOTE: While ADJUST's program content, concepts, and techniques developed based on research and philosophies (ranging from positive psychology, cognitive behavioral therapy, logotherapy, mindfulness, grief studies, social science research, as well as countless other resources, training, and traditions), 
ADJUST Lifestyle Design, its coaching, and services are not to be considered therapy, counseling, nor consulting of any kind. 

Please seek the attention of a mental healthcare specialist and/or support groups, as needed.


ADJUST your course today. Learn how to navigate the "new normal" and design personalized strategies to make your "Happily EVEN After" Lifestyle (HEAL) your reality.
Call today: 267-627-4240