A thoughtful step-by-step, guided approach builds a strong foundation: developing deep understanding, personal strategies, and lasting self-confidence
Not only is having clarity: knowing where to start and where you're headed--it's also a fundamental part of finding your way forward through the fog.
The ADJUST.ed program begins with rediscovery of our personal innate toolkits and moves into strategic development of personal strategies.
Over the course, you'll be able to build up your capabilities based on what you learned and keep the momentum moving forward; tapping into the confidence to pull yourself back up, and strength to ask for help if you happen to lose momentum or get stuck.
While coaching and peer support are not considered therapy, counseling, consulting, nor treatment of any kind; the techniques and concepts leveraged by ADJUST are based on research and philosophies ranging from positive psychology, logotherapy, mindfulness, physiological connectivity, grief studies as well as countless other traditions and resources.