Valentine's day is often celebrated romantically, BUT it's important to remember that that's not the only part of Love that is special. The best part is how it connects us all, no matter where we are nor whatever the circumstance. I realize it can be hard to hear for those who have lost their spouse, best friend, and partner (like me), but it's the truth...one that you can take comfort in; if not now, then hopefully in the future. Let's celebrate Love today and every day! #NE

ADJUST Lifestyle Design presents "New Year, New You: Clean Slate", a talk on why we fail at making lasting change and what we can do about it. Coach Roz presents research on willpower, challenges, mindfulness based on findings in Positive Psychology, Cognitive Behavioral Therapy, Stoic philosophy. 3 steps to help you succeed in creating the life you want: https://youtu.be/QwoB7cAwOdU (Closed Captioning provided) Recommended resources: How to be a Stoic, Massimo Pigliucci The

I am writing this while on the upswing, recovering from a challenging holiday season. The long and short of it is that: knowing truth is one thing; and how we act is entirely another. The truth is, that anything we deem as "special" like "special days", or "special things" or even people, can become a challenge because we've placed our personal power into something completely outside of ourselves. The act of fracturing the power we have inside ourselves is what creates separa