Mindset is the genesis for everything! As you may already know, it often determines our outcomes. Creating a healthy mindset can be a challenge, especially now, but there is hope! Here are three steps to build the right frame of mind to help get you through these difficult times. 1. CREATE THE HEADSPACE Much like making nutritional goals for yourself, your environment plays a big part with your mindset as well. As some of you may have experienced, having your favorite cook

I've learned to use a more appropriate "measuring stick" in the years that followed Nelson's death. One end is the reality of nature, and at the other end is potential. Whenever I start noticing that I'm getting "off-center" (feeling that my peacefulness and balance are disturbed), I can trace it back to my self-care practices being de-prioritized or completely tossed by the way-side, even if only for a day or two. If it gets to be more than 3-4 days, my self-compassion serio

This video invitation is different (1 minute and 10 seconds longer than the one I sent out via Meetup messages earlier today). You also get a little surprise peek into my giggly side while I share what I'm working on for myself in addition to being invited to our next meeting. Join us this Wednesday! Next up in ADJUST Lifestyle Design's Happily EVEN After Lifestyle (life after loss) series: The power of mindfully connecting to your body. We'll also quickly recap and build on