Mindset is the genesis for everything! As you may already know, it often determines our outcomes. Creating a healthy mindset can be a challenge, especially now, but there is hope! Here are three steps to build the right frame of mind to help get you through these difficult times. 1. CREATE THE HEADSPACE Much like making nutritional goals for yourself, your environment plays a big part with your mindset as well. As some of you may have experienced, having your favorite cook

As you know, the world has changed a lot over the past few weeks. A global health crisis, economic turmoil, travel restrictions and social distancing are all things that we hear about in the news everyday. While all these changes are cause for worry, there is one good thing that many of us may have gained: TIME. Time is the greatest asset of all. Something you can spend only once and can’t earn back. Before all of this craziness, most of my coaching clients have said that the

This Angel Foods Snackery recipe was designed intentionally with immune system support, anti-anxiety, and of course, deliciousness in mind. With all of the unprecedented changes to daily life going on world-wide and the constant media coverage, I realized that stress and anxiety were starting to crank up the tension in and around me! Thankfully, I was able to get grounded, breathe and remember that in addition to embracing faith more fully, that there are also some ways that