Valentine's day is often celebrated romantically, BUT it's important to remember that that's not the only part of Love that is special. The best part is how it connects us all, no matter where we are nor whatever the circumstance. I realize it can be hard to hear for those who have lost their spouse, best friend, and partner (like me), but it's the truth...one that you can take comfort in; if not now, then hopefully in the future. Let's celebrate Love today and every day! #NE

This video invitation is different (1 minute and 10 seconds longer than the one I sent out via Meetup messages earlier today). You also get a little surprise peek into my giggly side while I share what I'm working on for myself in addition to being invited to our next meeting. Join us this Wednesday! Next up in ADJUST Lifestyle Design's Happily EVEN After Lifestyle (life after loss) series: The power of mindfully connecting to your body. We'll also quickly recap and build on

I drove up to the Peace Village yoga retreat listening to the rest of my most recent audiobook "How to Be a Stoic" by Massimo Piglicci and periodically checking-in with myself mentally, physically and emotionally/spiritually (as is one of the mindful practices I have adopted into daily life over the past year). About an hour and a half or so into the journey, I hit traffic. The ETA suddenly jumped far beyond the check-in window listed out I read in the email confirmation. I n