Mindset Matters
Mindset is the genesis for everything! As you may already know, it often determines our outcomes. Creating a healthy mindset can be a...
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An Unprecedented Opportunity for Wellness
As you know, the world has changed a lot over the past few weeks. A global health crisis, economic turmoil, travel restrictions and...
Lower Anxiety & Boost Immune Support with this Easy Recipe for Golden Milk
This Angel Foods Snackery recipe was designed intentionally with immune system support, anti-anxiety, and of course, deliciousness in...
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Roz Salgado
- Jan 25, 2019
- 1 min
New Year, New You: Clean Slate - 3 steps to create the life you want
ADJUST Lifestyle Design presents "New Year, New You: Clean Slate", a talk on why we fail at making lasting change and what we can do...
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Roz Salgado
- Nov 30, 2018
- 2 min
Good Mourning: Creative Healing
Creative expression can be extremely therapeutic. I've personally tried cooking, learning to play music, creating playlists, drawing,...
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Roz Salgado
- Nov 26, 2018
- 5 min
I missed the nudge, so I got a slap...
FAILED THE LESSON ON "EVERYTHING IN MODERATION" I went to school, joined clubs, practiced martial arts several times a week and worked...
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