Mindset MattersMindset is the genesis for everything! As you may already know, it often determines our outcomes. Creating a healthy mindset can be a...
An Unprecedented Opportunity for WellnessAs you know, the world has changed a lot over the past few weeks. A global health crisis, economic turmoil, travel restrictions and...
Lower Anxiety & Boost Immune Support with this Easy Recipe for Golden MilkThis Angel Foods Snackery recipe was designed intentionally with immune system support, anti-anxiety, and of course, deliciousness in...
ADJUST Lifestyle DesignApr 24, 20196 minWhenever I feel crappy...I've learned to use a more appropriate "measuring stick" in the years that followed Nelson's death. One end is the reality of nature, and...
Roz SalgadoOct 5, 20183 minTaking a deep breath to expand my comfort zone...inside and outEarlier in the week, I got an email reminder about the retreat I had signed up for a month or two ago. As I read it, a part of me...
