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Roz Salgado
- Nov 24, 2018
- 3 min
When depression rears its ugly head
Depression and other rough times rear their ugly heads to alert us that we need to tend to self-care and re-alignment of some sort. Contrary to popular belief: tough, heavy emotions are not our enemies. They are actually a part of our human experience. I find it helpful to picture these emotional "disturbances" as "internal guard dogs." Like obedient invisible soldiers, it's their sole job to alert us when something seems amiss in order to keep us from danger. Other than thei
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Roz Salgado
- Nov 24, 2018
- 4 min
SAD: the struggle IS real.
The struggle is real. I mean: really real. I am an introvert (not a shy person). I actually enjoy talking to people: friends, family and kind strangers, alike...BUT I typically recharge best on my own; and typically feel overwhelmed and drained when constantly around others, with too much back-to-back action without building in alone time--or perhaps more accurately "without building in quietude". I've discovered through self-observation that enjoying people, wanting so much
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