Mindset is the genesis for everything!  As you may already know, it often determines our outcomes.  Creating a healthy mindset can be a challenge, especially now, but there is hope! Here are three steps to build the right frame of mind to help get you through these dif...

As you know, the world has changed a lot over the past few weeks. A global health crisis, economic turmoil, travel restrictions and social distancing are all things that we hear about in the news everyday. While all these changes are cause for worry, there is one good...

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©2018 by ADJUST Lifestyle Design. 


PLEASE NOTE: While ADJUST's program content, concepts, and techniques developed based on research and philosophies (ranging from positive psychology, cognitive behavioral therapy, logotherapy, mindfulness, grief studies, social science research, as well as countless other resources, training, and traditions), 
ADJUST Lifestyle Design, its coaching, and services are not to be considered therapy, counseling, nor consulting of any kind. 

Please seek the attention of a mental healthcare specialist and/or support groups, as needed.


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